Maintaining a healthy diet is always important, but even more so during COVID-19. We asked Special Tree’s Registered Dietitian Sarah Roan-Nguyen for her advice about how to stay well-nourished while at home.
Q: If you had to self-quarantine for 14 days, what would you do to keep yourself and family well-nourished?
- Create your own structure: I’m trying to stick to my normal meal and snack times, to maintain my own routine within this time of feeling such uncertainty/chaos. Also, my husband and I eat dinner together each night, to spend quality (screenless!) time together, which was our routine “pre-COVID”. I find it really helps to bring back some normalcy to our daily living.
Tip: avoid going longer than 4-5 hours between meals or snack, to prevent from feeling...