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Tips to Beat the Winter Blues

For some, shorter days and colder weather can trigger feelings of sadness and fatigue, common symptoms of seasonal mood disorder or (SAD).   If you find yourself in a seasonal slump, try these tips from Special Tree’s Psych and Social Work team to help beat the winter blues.

Seasonal Affective Disorder is a type of depression that recurs seasonally.  Typically, us Michigan folks are more likely to experience seasonal depression during the winter months, when our internal body clocks shift due to decreased sunlight; the colder temps don’t make things any easier.  While some of us look forward to all that winter brings, others will feel like ‘tis the season to be melancholy.  

Positive Coping Skills

 

 

In honor of Mental Health Awareness Month, here’s a list of positive coping skills from Special Tree Neuropsychology team that may help when you're experiencing strong emotions such as anger, anxiety, or depression. The purpose of these activities is to help you learn to be more resilient and stress tolerant. These activities are not likely to create more stress or problems so give them a try!  Learn more about Special Tree's Neuropsychology services here.

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